This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Barefoot Running is getting more and more interest and attention.  We spend a lot of time in our barefeet in capoeira, so I thought you all might like to see what some of the research and personal account have to say.  Could be an interesting addition to your off day routine.