This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


Pain is information.  The better we understand that information, the healthier and happier we will be overall.  Capoeira is a sport, and let's be honest, sometimes we feel some pain.  While the benefits of capoeira absolutely dwarf the risks, and the amount of pain you will feel, let's take a look at pain in order to know what to do about it.


Injury is not common in capoeira.  Most often, students of capoeira get injured doing other things, not capoeira.

These two videos talk about the types of pain.