This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

We have been working explosion in class.  Here is a nice explanation on the technical side of how to do the jump cocorinha we have been working on.   Always nice to round out one's perspective.