This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Okay, full disclosure, my Dr. Abbye over at Stay Ready Physical Therapy showed me this version of a plank exercise last week, and I am an instant fan.  Great work for the body's overall stability.