This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals are:
Overall Physical Health
Improved Performance in your capoeira training and game
Yoga postures for stretching often have a misconception attached to them: that you need a lot of time to do them in order to benefit from them. This is not true at all. I know personal experience. I do around 15 minutes of yoga postures most every day.
It is very helpful.