This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This is a great exercise for the wrists.  I have to admit i was really excited when I saw it. It's quick and effective... always a great combination!

Remember patience and gradual progress are your friends when trying to build the kind of strength we use in capoeira.  Imagine where you will be in not too long with the conditioning we do at the end of class!  Woohooo!