This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


The shoulder joint is one of the most fascinating in the body.  It's really helpful to understand it's anatomy, so one is able to take care of it for the long term.  This video, while its overall focus is on pain in the shulder does an excellent job of helping one see and understand the joint's anatomy.