This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


This first video is a fun look into a not so fun subject... what causes your muscles to get sore.  The next videos are links to Mens Helath magazine where it talks about some ways to recover and even prevent muscle soreness.  All in all, these will help improve your development as more knowledge is always helpful. 






Links to Men's Health Videos for Workout Recovery Tips: