This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


We do it in our warmup for class.  Why not on your off days?  For those of you that like to run... this may change the way you do it.  I love running without shoes... 5 fingers!