This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we tackle the great protein debate.  After having reviewed a lot of sources of information, this is the most reasonable that I found. 

Enjoy!

 

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