This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


We have been doing our warmup differently on Mondays and Saturdays, so I thought a quick and simple look at one of the exercises we do in that warmup would be helpful.  Form is everything they say!