This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals are:
Overall Physical Health
Improved Performance in your capoeira training and game
A few different folks have been asking me about things for the hips and their health and stability. Check out this series below. What it lacks in terms of engaging delivery it makes up for with good information.