This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look at the wrist.  You may wll know by now that I like exercises that use the body as a source of resitsnce, so here is an intersting solution for wrist exercises.  Simple as true genius is want to be.