This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we add another exercise to your choices for an abdominal core muscles routine.  If it's good enough for UFC Welterweight Champion Georges St. Pierre, then it's good enough for you.