This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


Capoeira is a remarkable addition to our lives, but there is no magic bullet.

It's eye opening to realize what your lifestyle is.  Here are some simple ideas for being healthy and able-bodied.  This makes for a great capoeirista. 

Recent research has shown that a sedentary lifestyle is as bad as smoking.  Get to know you and your lifestyle.  Numbers don't lie.