This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


This one speaks for itself.  It is in reference to the growing mountain of clinical data coming in about the dangers of sitting all day at work or wherever else.  This clinical data is now legitimizing the large amount of anecdotal evidence that's out there.

It is good to be informed.




Study Claims Sitting All Day is Harmful: