This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


As a result of a great weekend in Berkeley with Mestre Acordeon and the rest of the Cordão Azul, many cool ideas were discussed. 

One such idea was Mestre Acordeon's desire for a progressive warmup.  Here's a great one if you ever need one and can't rememebr ours.