This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


Hip mobility is a big one for many aspects of capoeira, and a healthy and happy active lifestyle.  This exercise is one we are going to be using in our core conditioning warmup on Monday and Saturday All Levels classes. 

It feels good, and is good for you.