This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


Picking up from two weeks ago and sleeping well.  We are looking at stress, both chronic and acute, in order to see how this can impact how you feel in your everyday life.

This is an extension of our anatomy series...  Though it is not a lesson in physical anatomy, it's a lesson in one of the body's response to our modern lifestyle.