This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


This week is a fun one.  This video shows an individual trying to see how he stacks up against the Navy SEAL introductory fitness test.  This is the test you need to pass in order to be eligible to just try out for the Navy SEALs.  Check it out, take it, and post how you did.  Who is stronger...  capoeira vs.  Navy SEALs?