This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


We have had some good questions come in over the past week about managing nagging little discomforts, pains, or injuries.  Every so often these things are part of an active lifestyle. 

Raposa found this nice video on how you can use three great at home tools to improve the qality of your muscles, and help those trouble spots get better faster. '


Tools of the trade:  Foam Roller, tennis, two tennis balls taped together


Thanks Raposa!