This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals are:
Overall Physical Health
Improved Performance in your capoeira training and game
This week: A classic. Easy to learn... Tough to do... Tons of benefits. Nuff said.