This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


This is a nice combination of various stretches for your hips, hamstrings, lower back, and buttocks.  Areas that most folks need to give a lot of attention to.