This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


This week we pick back up our overall health in the work environment since we capoeiristas have to pay the bills like everyone else.  This is a fascinating solution, that i have to say looks pretty brilliant.  IWe first heard about this from Xerife, and now we want one!