This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


Over the past few weeks quite a few questions about posture and shoulder health have been asking in class.  Here is another nice exercise for the back of your shoulder health.  If you don't have a stability ball like in the video, you can perform this in a squat position.  If yo don't have those types of weights for resistance, the a resistance bcd, or even just the weight of your own arms will work too!