This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals are:
Overall Physical Health
Improved Performance in your capoeira training and game
Here we have a nice breakdown of handstand training. If you want to practice in your free time, these tips will definitely help. Also, the prerequisites he lists are essential for this skill.