This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we have another installment in our anatomy series.  We take a look at our neck.  This video shows in nice and thorough detail its skeletal and muscular makeup.  Obviously there will not be a test on this, so what we hope you get out of this is the beauty and remarkable complexity of the neck.  The more you know and all that.