This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

We were talking about pull ups in their various forms.  This one is a bit advanced but at the same time, nt as much as you think.  We went over the progression last Saturday, and we can look at it again whenever you wish.  Pull ups make a big difference in your bananeira.