This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Another take on the plank or pushup position.  This exercise is great for developing dynamic strength in this position.  In english, that means you'll feel like you can more quickly move in and out of the position.

One important tip...  Remember to land lightly on the hands rather than focus on getting as high as you can and then landing however.  Remember, what goes up must come down.