This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we pick up another installment in our anatomy series.  This week we look at the knee joint again as it relates to how the knee rotates.  (Hint:  When you watch the video you will how little the knee is designed to rotate.  Watch carefully!)