This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Another installment to our anatomy series.  This week let's look at the wrist.  This video is from the perspective of Carpal Tunnel Syndrome, but helps shed some nice light on the how the wrist works.


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