This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

When someone says physics can help your capoeira I pay attention.  So when I saw this I couldn't pass it up.  Help for your handstand!

Enjoy!

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