This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look a little at one of the essentials in my bag of tricks...  arnica montana.  I have been using for years, and can personally and anecdotally say it has been helpful in healing from injury, muscle soreness, training hard, and the like.  I learned about it from a dancer.