This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look at a remarkably practical element of our capoeira fitness.  Washing your hands.  This video gives solid instruction on how to make washing your hands an effective way to prevent getting sick.  Can't play capoeira if you're sick!


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