This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look at stretching post workout.  This was definitely inspired by Mestre Lobão!  This is a good little routine.  To be fair, each of us may need something different in their stretch routine.  I encourage you to find what serves your own body best!