This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

We have had some folks asking about off day workouts.  This is a version of the pushup that is easy to execute in terms of its form and technique and has great returns with consistent practice.