This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals will be:
Overall Physical Health
Improved Performance in your capoeira training and gameYet another bit on the serious and real negative health effects of a sedentary lifestyle. Please take this to heart and see what you can do to make changes in your work station.