This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Ok...  These big little things have been popping up at gyms all over.  I recently got into them at the beginning of the summer.  They are hard.  They offer a ton of options for exercises.  They are awesome!