This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals will be:
Overall Physical Health
Improved Performance in your capoeira training and game
A pendulum lunge. Check it out. Great work for the individual leg. Me likey...