This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

It's always nice to review the basics.  This is a good look at important elements for a healthy and effective abdominal crunch.  Simple training that works.

 

Enjoy!

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