This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


This week it's some people's best friend and other's nemesis:  the backbend or ponte.  This is an excellent complement to your training as it promotes a healthy range of motion in your back, strength throughout your back's musculature, and even help heal injuries.


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