This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

A few different folks have asked about the wrist, so it seems like a god time to look at it with our anatomy series.  This video starts about a minute in by design (it's a bit dry in the beginning, and you don't miss anything important).