This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we dive back into knee health and injury prevention.  This particular set of exercises is taken from the perspective of long distance runners who deal with knee injury with unfortunate regularity.  So, they have some good ideas for prevention.