This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This video gives a refreshing and thorough walk through of just what good posture is.  This is an essential bit of reference material, for posture impacts our ability to perform at our best in the roda.