This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This video gives you some tools to improve your range of motion as you bend forward.  Also it's an introduction to an awesome at home tool for massage and loosening up tight muscles and relieving sore muscles...  the Mobility WOD's Supernova ball.