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foam roller


Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game


This week we look at foam rollers.  We have two of them at home, and they are great tools for self massage, excercise, and overall feeling good.