I have been talking about this for a while, so I figured now is as good a time as any to start.
This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals will be:
Overall Physical Health
Improved Performance in your capoeira training and game