Capoeira Fitness Tip of the Week
This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals are:
Overall Physical Health
Improved Performance in your capoeira training and game
Beatuiful in its simplicity. Sometimes one has to ask, when was the last time you sprinted? When was the last time you jumped? Here is a simple and fun exerceise for jumping that will boost your explosion in your capoeira. Key thing... It only works if you do it. ;)