Capoeira Fitness Tip of the Week
This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals are:
Overall Physical Health
Improved Performance in your capoeira training and game
While searching the internet for a little bit about the benefits of açaí, This video popped up. It's awesome. Not because of the video's quality or whatever else, but if you want to know why açaí is so popular to beging then you need to watch this video. Then get the ingredients and make your own. Then you will know.