Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week's installment comes from Reparado who can vouch for the exercises in the video below.

Enjoy!